Yesterday i took my weight and now i realized how stupid and careless i am.
Verdict : 117.8kg ---> Explains the pains i've experiencing on my knee and joints.
Countermeasure : Will start my Diet Quest Once again and for starters, i'll start off by fasting untill i hit 100kg. Maybe i'll throw in a few of low impact exercise along the way.
Control : Will update my weight and see how's the progress. Might change tactics based on the result.
Strength&Will Power : I'll dedicate this one to my beloved Nadzuha and my dearly daughter 'Aaliah Batrisyia ... papa miss u ok!!!
Stay tuned!!
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